Tuesday, September 28, 2010

Keep running interesting

 I haven't always been a runner but I have started running while I was in the military. Mostly due to being a requirement. The more I ran, the better I felt overall. Eventually I started getting bored with the repetitiveness my normal running routes and the treadmill. I needed to find new challenges to keep me interested and excited about running. I checked with the gym I went to and searched online to find new options. I found a website, http://runningintheusa.com/Race/Default.aspx, and started competing in 5K events in my area. Most races offer run/walk option so anyone can do them and it's great for your health and overall fitness. Recently my wife and I competed in an event called Warrior Dash which is a 5K run mixed with an obstacle course. http://www.warriordash.com/ The best part to most of these events is that there is also a charitable aspect of them. Some just donate a portion of entry fees but others take it a step further. For example, we had an opportunity to donate our sneakers after the warrior dash which would be cleaned and donated to developing countries.

Tuesday, September 21, 2010

Salmon...genetically altered.



I recently came across an article discussing the topic of genetically altering Salmon. I found it interesting as I'm a big seafood fan and thought that this would be something worth knowing about. The developer states his case for decreased pollution and overfishing but at what cost? Read more in the article and see if it's worth it. http://health.msn.com/medications/articlepage.aspx?cp-documentid=100264100